Weaving a New Experience
Learning something new, something one has never done before is like learning a new language or becoming acquainted with a new culture. The experience requires one to allow themselves to feel vulnerable, be curious, and trust in the presented process. This is how I...
Reflections On Being Sick
I woke up smiling this morning! Why you ask?
2022 Reflections
As 2022 comes to an end, it’s time to reflect.The year had its up and downs,its challenges and highlights.
Finding Stillness
When was the last time you sat still and quietly noticed your surroundings?
I don’t Know!
It is the curiosity of our human nature to want to know why.
Angry Disputed Sleep!
How do you respond when something in the outside world hits one of your buttons or trigger points? Do you react with physical outbursts? Do you get caught up in the whirlwind of your personal thinking? Or, is it a combination of these two? I have responded in all of...
Winter Solstice
For some people, the winter solstice is the first day of winter; for other people, it’s the darkest day of the year, and in traditional Chinese medicine, it’s considered the most Yin day of the year. Yin energy is cool, dark, reflective and nourishing. It’s a time for...
Navigating the Roller Coaster of Life
As I sit here and reflect on 2020, so many things come up. I think we can all say that this year was one heck of a roller coaster ride. And, yet through the upheaval, many gifts and gems appeared. I will be the first to admit that everything was not easy. For many,...