Carolynne's Qigong Club
Healthier, happier and active longer!It’s easier than you think.
Join the club and learn how to connect with your inner healer!
Imagine a simple, easy practice that stills your mind, strengthens your health, reduces stress, increases vitality, and promotes longevity.
Sounds like a fairytale, doesn’t it? It’s not a fairytale. It’s real.
Jean shares how Qigong helped her: “I feel more balanced or grounded since doing qigong. The balancing aspect of doing the movements on both sides has reduced the pain in my hips. As well, I find the bubbling spring point in the feet helps with my plantar fasciitis. Since being involved in qigong, I have increased my energy and motivation. I can do 8,000 steps easily without dragging myself to do it. What surprises me about qigong is that I am making better choices without really having to try.”
Qigong does just that!
Qigong is an ancient Chinese energy healing practice designed to balance your energy, strengthen your health, reduce stress, increase vitality, and promote longevity.
When YOU practice these simple, natural movements, postures, breathing and meditations regularly, YOU are directing your body’s Qi (energy) to align for maximum health and vitality.
YOU BECOME YOUR HEALER!
Refresh your energy,
Recharge your body, mind and spirit,
Reclaim your inner healer with simple, easy, and powerful programs.
Would you like an exercise class where:
- you can have more energy and inner peace in as little as 15 minutes a day.
- you can practice standing, sitting or lying down.
- each qigong movement can be adapted to your body’s specific needs.
- you can’t make a mistake or mess it up.
- you can practice any time, anywhere, even in your car or at work.
- you can learn each movement quickly and easily.
- you don’t need flexibility or physical strength.
- you get one-on-one guidance for personal issues.
Here is what participants say:
“Keep doing what you’re doing. You are making an amazing impact on those of us who participate in your class — and beyond!” S T
Why wait? Your healthier, happier self awaits.
Join Carolynne’s Qigong Club and return to feeling healthier, calmer, and more vibrant!
Why join the club?
Finding a teacher or a class that knows how to adjust the pracice for your unique body, isn’t complicated and fits in your schedule, isn’t always easy.
So I have made it easy for you. Carolynne’s Qigong Club is designed in such a way that it can be adapted to anyone’s schedule or lifestyle or physical challenges.
In the Club, you will receive:
- A weekly one-hour live Qigong class via Zoom conferencing every Monday at 2 pm MST. Each practice is recorded and posted in both Club and on the private Facebook page.
- A private Facebook group for support and discussion.
- A weekly 25-30 minute meditation every Thursday at 7 pm MST on Zoom link will be posted in the Club and on the private FaceBook group so that you can listen to them at your convenience.
- Webinars on topics centred around Qigong, the 5 Element Theory and Taoism.
- A member’s area with a library containing videos demonstrating the movements and posture in detail, access to the replay of the weekly live sessions, seasonal lifestyle tips, information for specific health challenges and much more
- Focused discussion targeting issues and concerns raised explicitly by members of the group
- Access to guided meditations
- Discounts for all additional courses
- and more…
Join Carolynne’s Qigong Club for just CAD 19.99!
What if…stilling your mind and having more energy opened a gateway to greater inner peace in a slow, steady but noticeable way. Can you visualize how that might impact your health, vitality, relationships and over-all well-being?
Sign up today, and you’ll get access to everything—the live classes, recordings, instructional videos, and our supportive Qigong Club dedicated to the art of self-healing.
YOUR FIRST MONTH JUST $19.99.
THEN IT WILL BE $39.99 Cdn A MONTH
Testimonials
“Carolynne’s qigong classes have been and continue to be a lifesaver for me. Her generosity of spirit and intuitive instructions have helped me shift my awareness from feeling numb and disconnected to a sense of transformation. With practice, I’m embracing a deeper understanding and clarity that brings joy and vitality to my life. It’s with much appreciation and deep gratitude that I say thank you.” ~ Sheryl L
The thing about Carolynne is the joy that exudes from her and I believe strongly that is part of the practice. What comes out of the practice is the fact that you stay in the present moment, accept what is and that in its self is a relief and a release. I can’t imagine my life without it.
I was full of stress and my health went down and down. I did Eckhart Tolle and Adyashanti’s work, but the part that was missing was the healing. Qigong has given me meditation, I get to heal, meet people, and learn how to live with the seasons. Qigong has totally changed my life.
My challenge was the emotional and mental anxieties around the global environmental crises. The deep diaphragm breathing techniques has been an effective way to calm my mind, to release my emotional stress and anxiety. This has been a godsend.
I’ve been battling cancer and find Qigong to be another important tool in the arsenal of treatments I can use. I strongly recommend Carolynne to anyone who is looking for help with any health concerns or would like to learn about Spring Forest Qigong.”
You can have what these ladies have.
FAQ
WHAT FORM OF QIGONG WILL WE BE PRACTICING?
There are many forms of Qigong, and all have merit; however, the type of Qigong that I practice is Spring Forest Qigong, created by Grand Master Chunyi Lin. Spring Forest Qigong is a form of energy healing which aids in healing the body, mind, emotions and spirit. It’s an easy, simple, effective and efficient practice that can be done by anyone anywhere.
HOW FIT DO I NEED TO BE?
The beauty of this practice is that it is slow and easy. It doesn’t require much flexibility. There is no twisting, stretching or awkward moments. All of the moments can be adapted to your flexibility and range of movement. This practice is excellent for seniors. I have several years of experience working with seniors. I will ensure your needs will be met.
WHAT IS QIGONG?
Qigong is an ancient practice used to enhance health and well-being. “Qi” means energy or life force and “Gong” means practice or using. The different aspects of the practice aid in unblocking energy, thus opening your energy channels, which in turn restore the flow of energy throughout the body.
I AM NOT GOOD AT MEDITATING. MY MIND IS TOO BUSY! CAN I STILL JOIN THE GROUP?
Of course, you can! Qigong is a moving meditation. You will focus your attention on the movements, which is a form of mediation. The seated meditations are guided and not about chasing way thoughts. It’s about feeling your body, following your breath, and stilling the mind. Stilling the mind means letting the ideas flow through while your focus is on your body. With a little practice, it is doable.
WHAT IF I HAVE PHYSICAL CHALLENGES, CAN I STILL DO QIGONG?
Yes, you can. Qigong can be done standing, sitting or lying down. It can also be adapted to any physical issues you may have. It is adaptable and flexible. If you let me know your challenges when you sign up, I will suggest an adaptation specifically designed for you.
WHAT SHOULD I WEAR, AND WHAT SHOULD I BRING?
Wear comfortable clothes. You can have some water handy and a straight back chair for the meditations or if you need to sit during the practice.
WHAT DAY, TIME AND LENGTH ARE THE LIVE SESSIONS?
The online sessions will be on Mondays at 2 pm Mountain Standard Time and last approximately 1 hour.
WHAT IF I CAN’T MAKE THE ONLINE SESSIONS?
The replay will be posted in the Club an don the Facebook Page within 24 hours (unless there are technical difficulties).