Carolynne's Qigong ClubA community for promoting the art of self-healing!
Increase your energy. Reduce your stress. Feel calmer.
A few minutes a day, and you will begin to feel better.
Join this exclusive community
What if there was a simple and easy way to still your overactive mind and increase your energy? There is, and it’s something you do every day. Can you imagine how this could lessen your stress and anxiety and make your life so much more pleasant?
Qigong does just that!
Qigong is an ancient Chinese energy healing practice designed to balance your energy, strengthen your health, reduces stress, increase your vitality and promote longevity.
When YOU practice these simple, natural movements, postures, breathing and meditations regularly, YOU are directing the Qi (energy) in YOUR body to align for maximum health and vitality.
YOU BECOME YOUR OWN HEALER!
Refresh your energy,
Recharge your body, mind and spirit,
Reclaim your inner healer with simple, easy, and powerful programs.
Qigong is a simple, natural, effective and efficient practice that can be done by anyone regardless of age, mobility, or fitness level. It’s great for beginners!
Just a few minutes a day of Qigong can add up to noticeable changes in energy levels, stress reduction, mood enhancement and more.
Join Carolynne’s Qigong Club so you can practice Qigong in the comfort of your own home and return to feeling peaceful, calm, and vibrant!
Here is what you will get in the club.
Finding a teacher or a class in your community that fits into your schedule isn’t always easy. So I have made it easy for you. Carolynne’s Qigong Club is designed in such a way that it can be adapted to anyone’s schedule or lifestyle or physical challenges.
You will experience:
Join Carolynne’s Qigong Club for just CAD 9.99!
What if…stilling your mind and having more energy opened a gateway to greater inner peace in a slow, steady but noticeable way. Can you visualize how that might impact your health, vitality, relationships and over-all well-being?
Sign up today, and you’ll get access to everything—the live classes, recordings, instructional videos, and our supportive Qigong Club dedicated to the art of self-healing.
YOUR FIRST MONTH JUST $9.99.
THEN IT WILL BE $39.99 Cdn A MONTH
“Carolynne’s qigong classes have been and continue to be a lifesaver for me. Her generosity of spirit and intuitive instructions have helped me shift my awareness from feeling numb and disconnected to a sense of transformation. With practice, I’m embracing a deeper understanding and clarity that brings joy and vitality to my life. It’s with much appreciation and deep gratitude that I say thank you.” ~ Sheryl L
The thing about Carolynne is the joy that exudes from her and I believe strongly that is part of the practice. What comes out of the practice is the fact that you stay in the present moment, accept what is and that in its self is a relief and a release. I can’t imagine my life without it.
I was full of stress and my health went down and down. I did Eckhart Tolle and Adyashanti’s work, but the part that was missing was the healing. Qigong has given me meditation, I get to heal, meet people, and learn how to live with the seasons. Qigong has totally changed my life.
My challenge was the emotional and mental anxieties around the global environmental crises. The deep diaphragm breathing techniques has been an effective way to calm my mind, to release my emotional stress and anxiety. This has been a godsend.
I’ve been battling cancer and find Qigong to be another important tool in the arsenal of treatments I can use. I strongly recommend Carolynne to anyone who is looking for help with any health concerns or would like to learn about Spring Forest Qigong.”
You can have what these ladies have.
WHAT FORM OF QIGONG WILL WE BE PRACTICING?
There are many forms of Qigong, and all have merit; however, the type of Qigong that I practice is Spring Forest Qigong, created by Grand Master Chunyi Lin. Spring Forest Qigong is a form of energy healing which aids in healing the body, mind, emotions and spirit. It’s an easy, simple, effective and efficient practice that can be done by anyone anywhere.
HOW FIT DO I NEED TO BE?
The beauty of this practice is that it is slow and easy. It doesn’t require much flexibility. There is no twisting, stretching or awkward moments. All of the moments can be adapted to your flexibility and range of movement. This practice is excellent for seniors. I have several years of experience working with seniors. I will ensure your needs will be met.
WHAT IS QIGONG?
Qigong is an ancient practice used to enhance health and well-being. “Qi” means energy or life force and “Gong” means practice or using. The different aspects of the practice aid in unblocking energy, thus opening your energy channels, which in turn restore the flow of energy throughout the body.
I AM NOT GOOD AT MEDITATING. MY MIND IS TOO BUSY! CAN I STILL JOIN THE GROUP?
Of course, you can! Qigong is a moving meditation. You will focus your attention on the movements, which is a form of mediation. The seated meditations are guided and not about chasing way thoughts. It’s about feeling your body, following your breath, and stilling the mind. Stilling the mind means letting the ideas flow through while your focus is on your body. With a little practice, it is doable.
WHAT IF I HAVE PHYSICAL CHALLENGES, CAN I STILL DO QIGONG?
Yes, you can. Qigong can be done standing, sitting or lying down. It can also be adapted to any physical issues you may have. It is adaptable and flexible. If you let me know your challenges when you sign up, I will suggest an adaptation specifically designed for you.
WHAT SHOULD I WEAR, AND WHAT SHOULD I BRING?
Wear comfortable clothes. You can have some water handy and a straight back chair for the meditations or if you need to sit during the practice.
WHAT DAY, TIME AND LENGTH ARE THE LIVE SESSIONS?
The live sessions will be on Wednesdays at 2 pm Mountain Standard Time and last approximately 1 hour.
WHAT IF I CAN’T MAKE THE LIVE SESSIONS?
The replay will be posted within 24 hours (unless there are technical difficulties).