December is the month that whispers of endings and beginnings, of reflections and new dreams waiting to unfold. It’s a time for wintering. What do I mean by wintering? 👉 Does it mean doing nothing, just lazying around? 👉 Does it mean you cut yourself off from...
November slipped in quietly, and I missed the day of her arrival. I’m not sure about you, but I have found that days, weeks, and months fly by rapidly. I ponder: Is it age? Is time speeding up, or have the energies ramped up? I honestly don’t know. Everything seems to...
There is a shift in energy heralding the arrival of spring! Have you noticed? I have! I have more energy, my smile is brighter, and my body wants to be outside. How do you feel the change in energy? The days are longer, the air has a different feel to it, the snow is...
Happy New Year! This is the time of year when many are reflecting on endings and beginnings. Are you one of those looking back and taking stock of the pluses and minuses of 2023? I used to, but I don’t anymore. Why, you ask? My grand adventure looking back was writing...
In Qigong we are now in the energy of the Water Element and the season of winter. The transition into winter arrived on December 7. People have mixed feelings when it comes to winter; some love it, and some don’t. And yet, it’s an important cycle in the...
