Endings and Beginnings

Endings and Beginnings

Happy New Year! This is the time of year when many are reflecting on endings and beginnings. Are you one of those looking back and taking stock of the pluses and minuses of 2023? I used to, but I don’t anymore. Why, you ask? My grand adventure looking back was writing...
Emotional Triggers

Emotional Triggers

We all have triggers. Some triggers take us back to a fond memory or a time of deep happiness. Other triggers can bring up past trauma. There is no way of predicting what might trigger those energy bundles buried deep in our bodies. But we know when they appear as an...
Following the Rhythm of the Season

Following the Rhythm of the Season

I’m a bit late getting this post out. It seems like September flew by, and suddenly, it’s October. Wow! How did that happen.? Are you feeling the same way? I’ve heard folks say as we get older, time goes by more quickly, but I sense that something...
Reflections On Being Sick

Reflections On Being Sick

Learning something new, something one has never done before is like learning a new language or becoming acquainted with a new culture. The experience requires one to allow themselves to feel vulnerable, be curious, and trust in the presented process. This is how I...
2022 Reflections

2022 Reflections

As 2022 comes to an end, it’s time to reflect. The year had its up and downs, its challenges and highlights. Friends and family members have transitioned, leaving a space filled with memories. Normal became a thing of the past, change took its place. Some of the...