Rediscover how to live a joyous vibrant life with less effort!

Living Life in Joy

When we were kids, we had all the effortless energy of a vibrant, carefree, and curious kid. HOW DID THAT GO AWAY?

It wasn’t age! Age is just a number. I’m in my 60’s and more full of life now than when I was 30.

Think of when a bicycle wheel gets out of balance, and it’s wobbling around, how hard it would be to pedal forward! Our bodies are like a bicycle, and when it’s out of balance, it takes more energy to move.

At Living Life in Joy, I offer you three separate and yet interconnected practises to help you to rediscover that long-lost joy in your life.

The foundation of all my programs is Qigong, an easy, gentle practice that can be learned quickly, is time-efficient, can be adapted to your unique body, and is portable.

Qi~ssage is a gentle massage that combines acupressure, massage and Qi energy healing.

When things get a little more overwhelming, you feel alone and need someone to be there for you. At Guided by Insight, I am here with the tools you need to navigate an ever-changing world with confidence and ease.

What people rave about?

Guided by Insight Mentoring

What would your life be like if you could simplify it today?

Yes, the world appears to be a chaotic place right now, and everything seems to be falling apart.

You may be feeling overwhelmed, stressed, lonely or even just a bit off – you are not alone. What if making gradual shifts in your life would ease your overwhelm, stress, and loneliness? Would you consider giving it a try?

If the old way of doing things no longer works, it’s time for a new perspective. That’s what my mentoring offers you. It helps you discover a new way of viewing the world to rebuild your life to be less stressful and worrisome. A method of living in the world that gives you a more effortless and uncomplicated experience.

Life will still have its challenges, but you will be able to navigate it more smoothly and confidently.

Living life in joy is possible, even in this crazy world.

This is what one client said: “I really appreciate how you have gone above and beyond in helping out with my overall health and well-being.” M M

 

 

Carolynne’s Qigong Club

You know how hard it is to find an exercise class that you can happily commit to regularly?

Would you like an exercise class where:

  • you can have more energy and inner peace in as little as 15 minutes a day.
  • you can practice standing, sitting or laying down.
  • each qigong movement can be adapted to your body’s specific needs.
  • you can’t make a mistake or mess it up.
  • you can practice any time, anywhere, even in your car or at work.
  • you can learn each movement quickly and easily.
  • you don’t need flexibility or physical strength.
  • you will get one-on-one guidance for personal issues.

Here is what participants say:

“Keep doing what you’re doing. You are making an amazing impact on those of us who participate in your class — and beyond!” S T

Why wait? Your healthier, happier self awaits.

 

Events

Throughout the year, Carolynne presents a variety of classes, workshops and events.

​These include:

  • In-person Qigong Class
  • Online and in-person Spring Forest Qigong Level 1 training
  • Online courses and Deep Dives
  • Healing with Sound Events
  • Retreats
  • and more.

“Much more than I expected! Carolynne is a wonderful inspirational speaker and teacher.” T L

 

I am an educator (M.Ed. MA), a Certified Spring Forest Qigong Trainer and Living Life in Joy mentor.  My approach to change comes from 30+ years of personal exploration and experiential learning.  Using physical movement and a conversational style of coaching I help you to discover your innate wisdom, peace, joy and love. Everything you need to live a joyous, vibrant life lies within you. Once you understand how to tap into the source within yourself, you begin to transform your life.

“Carolynne has been and continues to be a lifesaver for me. Her generosity of spirit and intuitive instructions have helped me shift my awareness from feeling numb and disconnected to a sense of transformation.” S L

Hello

I’m Carolynne

Hello

I’m Carolynne

 

I am an educator (M.Ed. MA), a Certified Spring Forest Qigong Trainer and Living Life in Joy Mentor.  My approach to change comes from 30+ years of personal exploration and experiential learning.  Using physical movement and a conversational style of mentoring I help you to discover your innate wisdom, peace, joy and love. Everything you need to live a joyous, vibrant life lies within you. Once you understand how to tap into the source within yourself, you begin to transform your life.

“Carolynne has been and continues to be a lifesaver for me. Her generosity of spirit and intuitive instructions have helped me shift my awareness from feeling numb and disconnected to a sense of transformation.” Sheryl L

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