Carolynne's Qigong Club
A community for promoting the art of self-healing!
Increase your energy. Reduce your stress. Feel calmer.
A few minutes a day, and you will begin to feel better.
Join this exclusive community
What if there was a simple and easy way to still your overactive mind and increase your energy? There is, and it’s something you do every day. Can you imagine how this could lessen your stress and anxiety and make your life so much more pleasant?
Qigong does just that!
Qigong is an ancient Chinese energy healing practice designed to balance your energy, strengthen your health, reduces stress, increase your vitality and promote longevity.
When YOU practice these simple, natural movements, postures, breathing and meditations regularly, YOU are directing the Qi (energy) in YOUR body to align for maximum health and vitality.
YOU BECOME YOUR HEALER!
Qigong is a simple, natural, effective and efficient practice that can be done by anyone regardless of age, mobility, or fitness level. It’s great for beginners!
Just a few minutes a day of Qigong can add up to noticeable changes in energy levels, stress reduction, mood enhancement and more.
Join Carolynne’s Qigong Club so you can practice Qigong in the comfort of your own home and return to feeling peaceful, calm, and vibrant!
Here is what you will get in the club:
Finding a teacher or a class in your community that fits into your schedule isn’t always easy. So I have made it easy for you. Carolynne’s Qigong Club is designed in such a way that it can be adapted to anyone’s schedule or lifestyle or physical challenges.
Who am I?
I am Carolynne Melnyk, B.Ed MA, and I am a Certified Spring Forest Qigong trainer and group leader with Level 3 Qigong Mastery. I have trained extensively with Grand Master Chunyi Lin as well as other Spring Forest Qigong Master. I am devoted to sharing the ancient wisdom of Qigong with anyone ready to reclaim their self-healing abilities.
As owner of Living Life in Joy, I empower health-conscious individuals to reclaim control over their health and well-being using a proven blend of movement, mediation and mindfulness in a safe, supportive environment that respects each person’s uniqueness and abilities.
Reclaim your inner healer NOW!
Join Carolynne’s Qigong Club for just CAD 9.99!
What if…stilling your mind and having more energy opened a gateway to greater inner peace in a slow, steady but noticeable way. Can you visualize how that might impact your health, vitality, relationships and over-all well-being.
Sign up today, and you’ll get access to everything—the live classes, recordings, instructional videos, and our supportive Qigong Club dedicated to the art self-healing.
YOUR FIRST MONTH JUST $9.99, THEN CAD $39.99 A MONTH
This offer is for a limited time only!
You can have what these ladies have.
What form of Qigong will we be practicing?
There are many forms of Qigong, and all have merit; however, the type of Qigong that I practice is Spring Forest Qigong, created by Grand Master Chunyi Lin. Spring Forest Qigong is a form of energy healing which aids in healing the body, mind, emotions and spirit. It’s an easy, simple, effective and efficient practice that can be done by anyone anywhere.
How fit do I need to be?
The beauty of this practice is that it is slow and easy. It doesn’t require much flexibility. There is no twisting, stretching or awkward moments. All of the moments can be adapted to your flexibly and range of movement. This practice is excellent for seniors. I have three years of experience working with seniors. I will ensure your needs will be met.
What is Qigong?
Qigong is an ancient practice used to enhance health and well-being. “Qi” means energy or life force and “Gong” means practice or using. The different aspects of the practice aid in unblocking energy, thus opening your energy channels, which in turn restore the flow of energy throughout the body.
I’m not good at meditating. My mind is too busy! Can I still join the group?
Of course, you can! Qigong is a moving meditation. You will focus your attention on the movements, which is a form of mediation. The seated meditations are guided and not about chasing way thoughts. It’s about feeling your body, following your breath, and stilling the mind. Stilling the mind means letting the ideas flow through while your focus is on your body. With a little practice, it is doable.
What if I have physical challenges, can I still do Qigong?
Yes, you can. Qigong can be done standing, sitting or lying down. It can also be adapted to any physical issues you may have. It is adaptable and flexible. If you let me know your challenges when you sign up, I will suggest adaptation specifically designed for you.
What should I wear, and what should I bring?
Wear comfortable clothes. You can have some water handy and a straight back chair for the meditations or if you need to sit during the practice.
What day, time and length are the live sessions?
The live sessions will be on Wednesdays at 2 pm Mountain Standard Time and last approximately 1 hour.
What if I can’t make the live sessions?
The replay will be posted within 24 hours (unless there are technical difficulties).