Emotional Triggers

Emotional Triggers

We all have triggers. Some triggers take us back to a fond memory or a time of deep happiness. Other triggers can bring up past trauma. There is no way of predicting what might trigger those energy bundles buried deep in our bodies. But we know when they appear as an...

Following the Rhythm of the Season

Following the Rhythm of the Season

I'm a bit late getting this post out. It seems like September flew by, and suddenly, it's October. Wow! How did that happen.? Are you feeling the same way? I've heard folks say as we get older, time goes by more quickly, but I sense that something more is at play. I...

Weaving a New Experience

Weaving a New Experience

It seems like September flew by, and suddenly, it's October. Wow! How did that happen? Are you feeling the same way? I've heard folks say as we get older, time goes by more quickly, but I sense that something more is at play. I keep hearing from many that we are...

2022 Reflections

2022 Reflections

As 2022 comes to an end, it’s time to reflect.The year had its up and downs,its challenges and highlights.

Finding Stillness

Finding Stillness

When was the last time you sat still and quietly noticed your surroundings?

I don’t Know!

I don’t Know!

It is the curiosity of our human nature to want to know why.

Angry Disputed Sleep!

Angry Disputed Sleep!

How do you respond when something in the outside world hits one of your buttons or trigger points? Do you react with physical outbursts? Do you get caught up in the whirlwind of your personal thinking? Or, is it a combination of these two? I have responded in all of...

Winter Solstice

Winter Solstice

For some people, the winter solstice is the first day of winter; for other people, it’s the darkest day of the year, and in traditional Chinese medicine, it’s considered the most Yin day of the year. Yin energy is cool, dark, reflective and nourishing. It’s a time for...

Navigating the Roller Coaster of Life

Navigating the Roller Coaster of Life

As I sit here and reflect on 2020, so many things come up. I think we can all say that this year was one heck of a roller coaster ride. And, yet through the upheaval, many gifts and gems appeared. I will be the first to admit that everything was not easy.  For many,...