Angry Disputed Sleep!

Angry Disputed Sleep!

How do you respond when something in the outside world hits one of your buttons or trigger points? Do you react with physical outbursts? Do you get caught up in the whirlwind of your personal thinking? Or, is it a combination of these two? I have responded in all of...

Winter Solstice

Winter Solstice

For some people, the winter solstice is the first day of winter; for other people, it’s the darkest day of the year, and in traditional Chinese medicine, it’s considered the most Yin day of the year. Yin energy is cool, dark, reflective and nourishing. It’s a time for...

Navigating the Roller Coaster of Life

Navigating the Roller Coaster of Life

As I sit here and reflect on 2020, so many things come up. I think we can all say that this year was one heck of a roller coaster ride. And, yet through the upheaval, many gifts and gems appeared. I will be the first to admit that everything was not easy.  For many,...