All the handouts below can be downloaded in PDF form.
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24-Hour Qi PlanThis plan is broken down into morning, afternoon and night. Within each time period are the main organs and times they are at their peak. Included, are the best activities for this time, emotions that may arise and a short description of the...
What is your body clock telling you? 24-Hour Qi Cycle Traditional Chinese medicine has a unique perspective on what happens when in your body. They have charted a 24 hour Qi cycle in which each organ in the body is functioning at peak energy and when it’s at its...
The small universe is a powerful mediation that utilizes the power of sound to open energy points along the front and back energy channels if the body. This mediation helps to cultivate internal qi, strengthen your qi as well as open energy centres and transform...
Massaging your breasts daily helps your breasts, but also the lungs and kidneys. This easy massage helps to clear blockages in your breast, reproductive organs, lungs and kidneys.
Practicing Qigong for 100 days deeps your practice as well as opens your channels fully, taking you to a higher energy level.
This daily journal will help you to document the changes that occur as your practice for 30 days. Changes in Qigong are subtle and keeping a record helps one to notice what is happening.
The 5 element theory is the foundation for Qigong and all Traditional Chinese Medicine practices.
This is the most important element in Qigong. We inhale and exhale through our nose in a smooth, easy and effortless way. In this way we are joining the yin & yang energy in our body.
Use this handout to get the most out of your Qigong practice.